7 Ways to Get Your Calcium Dairy-Free | Best Dentist Glen Burnie

Cosmetic Dentist in Glen Burnie, MD

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy. 

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium. 

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish. 
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice. 
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options. 
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium. 
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet. 
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter. 
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well. 

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium. 

For more information that can improve your oral health, contact our office

Glen Park Family Dentistry
Phone: (410) 761-1100
633 Greenway Rd. SE
Glen Burnie, MD 21061

“My passion is in making people feel at home when they come to my office. Sure, you may have had bad experiences in the past, or you might be worried about something that’s going on right now, but we are here to help you. Let’s talk about any concerns you might have, use the latest and greatest in technology to diagnose and explain, and then let’s make a plan that fits your goals.

I’m not here just to fix a cavity or pull that achy tooth - I’m here to make your oral health a part of your overall health, and make sure you are smiling your best smile and living your best life.”

- Dr. Christopher Sanginiti

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Monday:8:00 am – 4:00 pm
Tuesday:8:00 am – 4:00 pm
Wednesday:10:00 am – 7:00 pm
Thursday:8:00 am – 3:00 pm
Friday:8:00 am – 1:00 pm
Saturday:Closed
Sunday:Closed

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